About You
Feeling the Weight of Life’s Pressures?
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You’re a strong, capable woman who manages it all—even if it means putting your own needs last. On the outside, you appear to have it all together, but inside, anxiety, self-doubt, and burnout are taking a toll. The pressure to be perfect, to meet everyone’s expectations, and to keep going when you feel like you’re running on empty has left you overwhelmed. Saying “no” feels impossible, and the constant mental chatter makes it hard to find peace.
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You’ve always held yourself to high standards, but the weight of trying to keep up with work, relationships, and everything else is leaving you exhausted and stuck. You often compare yourself to others, wondering why it’s so much easier for them. Maybe you’ve considered therapy, but fear or uncertainty held you back. If you’re ready to step off this exhausting treadmill and feel more grounded, at ease, and connected to who you truly are, I’m here to help.
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Whether you're struggling with anxiety, stress, burnout, or perfectionism, you're in the right place. I specialize in helping women like you find relief, build emotional resilience, and create lives that feel more balanced and fulfilling. You deserve support that meets you with compassion, clarity, and practical tools for meaningful change.
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If this resonates with you, I invite you to reach out for a free 15-minute consultation. Let’s discuss how therapy can help you feel more empowered and supported—starting today.
About Me
A Practical, Relatable Approach to Therapy
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Samantha Choudhry, MSE, LPCC (she/her/hers) Licensed Professional Clinical Counselor & Owner
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I specialize in working with women who feel overwhelmed by stress, anxiety, overthinking, perfectionism, procrastination, and burnout. If you find yourself constantly questioning your worth, feeling stuck in cycles of avoidance, or struggling to keep up with unrealistic expectations—you’re not alone. I provide a compassionate, supportive space where you can explore these challenges, feel truly heard, and begin creating the changes you’ve been longing for.
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I know what it feels like to carry the invisible weight of chronic stress and inner pressure. That tight grip of perfectionism, the racing thoughts, the paralysis of procrastination, and the constant second-guessing can make everyday life feel exhausting. But beneath all of that, there’s often more—old patterns, unmet needs, and unspoken fears—that are just waiting to be understood and healed. That’s why I’m so passionate about this work. I don’t just treat symptoms—I help you get to the root of what’s really going on.
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My therapy style is practical, relatable, and tailored to what you need most. Whether we’re building healthy boundaries, learning to calm anxious thoughts, or addressing emotional burnout, everything we do will be focused on helping you feel more empowered, confident, and in control. If you’re ready to be supported by someone who truly gets it, I’d love to connect and help you move forward.
About Therapy
What You Can Expect from Our Work Together
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My clients often tell me they appreciate how I bring both warmth and honesty to our work together. I’m not the kind of therapist who just nods and listens—I’m an active participant in your healing journey. I believe your time is valuable, and I’m here to help you get the most out of every session. That means we’ll get real about what’s holding you back, while also creating space for growth, insight, and meaningful change.
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There’s no one-size-fits-all approach to therapy. I tailor our work to your unique needs—whether that means unpacking years of chronic stress and anxiety, exploring deep-rooted patterns and beliefs, or equipping you with practical coping strategies that help you feel more grounded and in control. I’ll support you with compassion and challenge you when needed, always working in a way that honors your pace and your process.
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You’ll get the most out of therapy with me if you’re ready to dig deep, take an honest look at what’s keeping you stuck, and commit to doing the work. I know it can be hard to reach out—but wanting something better for yourself is a powerful first step. Therapy doesn’t mean you’re broken—it means you’re human, and you're choosing to care for yourself in a profound and courageous way. If you’re ready to begin this journey, I’d love to connect.
About My Services
Individual Therapy for Women in Minnesota
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I offer 50-minute individual therapy sessions via secure video or phone. Sessions are available weekly or bi-weekly and are designed to meet you where you are—whether you're feeling overwhelmed, stuck, or just tired of holding it all together.
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I most often work with women navigating high-functioning anxiety, burnout, perfectionism, and self-doubt. If you’re looking for therapy that’s warm, nonjudgmental, and rooted in real tools, I’d love to support you.
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Please note: All sessions are 100% online and available to residents across the state of Minnesota. I do not offer in-person therapy at this time.​
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Specialized Therapy Areas
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Anxiety Therapy
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Therapy to help you manage overthinking, challenge worst-case-scenario thoughts, and find more peace in your everyday life.
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Self-Esteem & Confidence
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Support for women who want to stop second-guessing themselves, quiet their inner critic, and feel more grounded in who they are.
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Perfectionism
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You don’t need to stop being driven—you just need to stop running on empty. Therapy to help you find balance and let go of unrealistic pressure.
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Therapy for Highly Sensitive Women (HSPs)
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If you feel everything deeply and get easily overstimulated or overwhelmed, this space is for you. Learn to honor your sensitivity without letting it run the show.
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Therapy for Professional Women
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For high-achieving women feeling burnt out, pressured to “keep it all together,” and struggling quietly with shame or self-doubt.​
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Burnout Recovery
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You don’t have to keep pushing through the exhaustion. Therapy to help you recharge, reconnect with your passions, and find a healthier, more fulfilling balance.
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Stress Therapy
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Support for women who are feeling overwhelmed and burned out, helping you reclaim your sense of calm, restore balance, and feel more in control of your life.​
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Online Therapy in Minnesota
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My entire practice is online, so you can meet with me from the comfort of your home, your office, or anywhere private in Minnesota. All paperwork is handled electronically and completed before your first session.
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Secure, HIPAA-compliant video sessions
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Phone sessions available if preferred
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Therapy available statewide across Minnesota
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Rates & Scheduling
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Free 15-minute phone or video consultation
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50-minute intake session: $205
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50-minute follow-up sessions: $155
Cancellation Policy: Cancellations with less than 24 business hours’ notice (M–F) will be charged the full session fee.
Ready to Get Started?
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Let’s talk about what’s going on and whether we’re a good fit. You can book a free 15-minute phone consultation to learn more.
See What’s New in the Blog
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A space created for high-achieving women navigating anxiety, perfectionism, and everyday stress. Here, you’ll find thoughtful insights, practical mental health tips, and compassionate encouragement to support your journey toward balance and resilience. Whether you're looking to deepen self-awareness, empower meaningful change, or simply feel less alone, this blog offers guidance to help you feel grounded and connected. Come explore, reflect, and grow—you're in the right place.
Compassionate, Evidence-Based Therapy for Women in Minnesota
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Praus Guidance & Healing is a Minnesota-based mental health counseling practice led by Samantha Choudhry, MSE, LPCC, a Licensed Professional Clinical Counselor who offers an integrative, holistic approach to therapy. Samantha provides virtual therapy for women across Minnesota, including through our secure online counseling platform based in Minneapolis, MN 55437.
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Praus Guidance & Healing specializes in treating stress, anxiety, perfectionism, low self-esteem, and burnout using evidence-based therapeutic approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Compassion-Focused Therapy.
Whether you're navigating overwhelming emotions, struggling with high expectations, or feeling stuck, support is available to help you feel more grounded, empowered, and emotionally well.
Looking for more inspiration and mental wellness tips?
Follow along on Instagram @prausguidanceandhealing for bite-sized insights, reflections, and encouragement to support your journey—one grounded, intentional step at a time.
Telehealth Therapy Services – Minneapolis, MN 55437
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Offering convenient and confidential online therapy sessions for women in Minneapolis and the surrounding areas, including the 55437 zip code. Experience professional mental health support from the comfort of your home.
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