About You
You're Feeling Overwhelmed, Stuck, and Tired of Holding it all Together.
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You’re the one people rely on—the go-to person who gets things done, holds everything together, and never seems to miss a beat. You take pride in being dependable and capable, but it’s starting to wear on you. Saying “no” feels hard, and even when you’re stretched too thin, you still find yourself picking up the slack. The expectations others have of you—and the ones you have for yourself—are becoming overwhelming, and you’re tired of feeling resentful and burnt out.​
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On the outside, you look like you have it all together. But on the inside, it feels like everything is falling apart. The stress is constant. Worry keeps you up at night. Self-doubt is louder than you'd like to admit. You have big dreams and meaningful goals, but daily demands leave you feeling stuck. Procrastination and avoidance creep in, even though you know they’re not helping. You’ve thought about therapy, but a part of you wonders why you can’t just figure it out on your own. If this sounds familiar, you’re not alone—and you don’t have to keep doing it all by yourself.
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Whether you're struggling with anxiety, stress, burnout, or perfectionism, you're in the right place. I specialize in helping women get unstuck, manage stressors, and not feel so overwhelmed. You deserve support that meets you with compassion, clarity, and helpful tools for meaningful change.
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If this resonates with you, I invite you to reach out for a free 15-minute consultation. Let’s chat and discuss how I can support you. I'd love to connect and see if we're a good fit!
About Me
A Practical, Relatable Approach to Therapy
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Samantha Choudhry, MSE, LPCC (she/her/hers)—Licensed Professional Clinical Counselor & Owner
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I specialize in working with women who feel overwhelmed by stress, anxiety, overthinking, perfectionism, procrastination, self-doubt, and burnout. If you find yourself constantly questioning your worth, feeling stuck in cycles of avoidance, or struggling to keep up with unrealistic expectations—you’re not alone and you're in the right place. I provide a compassionate, supportive space where you can explore these challenges, feel truly heard, and begin creating the changes you’ve been longing for.
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I know what it feels like to carry the invisible weight of chronic stress and inner pressure. That tight grip of perfectionism, the racing thoughts, the paralysis of procrastination, and the constant second-guessing can make everyday life feel exhausting. But beneath all of that, there’s often more—old patterns, unmet needs, and unspoken fears—that are just waiting to be understood and healed. That’s why I’m so passionate about this work. I don’t just treat symptoms—I help you get to the root of what’s really going on.
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My therapy style is practical, relatable, and tailored to what you need most. Whether we’re building healthy boundaries, learning to calm anxious thoughts, or addressing emotional burnout, everything we do will be focused on helping you feel more confident and in control. If you’re ready to be supported by someone who truly gets it, I’d love to connect and help you move forward!
About Therapy
What You Can Expect from Our Work Together
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My clients appreciate my warm and inviting yet direct approach. I’m not the kind of therapist who just nods and listens—I’m an active participant in your healing journey. I believe your time is valuable, and I’m here to help you get the most out of every session. That means we’ll get real about what’s holding you back, while also creating space for growth, insight, and meaningful change.
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There’s no one-size-fits-all approach to therapy. I tailor our work to your unique needs—whether that means unpacking years of chronic stress and anxiety, exploring deep-rooted patterns and beliefs, or equipping you with practical coping strategies that help you feel more calm, confident, and in control. I’ll support you and encourage you in a way that works best for your healing process.
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You’ll get the most out of therapy with me if you’re ready to dig deep, take an honest look at what’s keeping you stuck, and commit to doing the work. I know it can be hard to reach out—but wanting something better for yourself is a powerful first step. Therapy doesn’t mean you’re broken or that you need to be fixed—it means you’re human, and you're choosing to care for yourself in a profound and courageous way. If you’re ready to begin this journey, I’d love to connect!
About My Services
Individual Therapy for Women in Minnesota
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I offer 50-minute individual therapy sessions via secure video or phone. Sessions are available weekly or bi-weekly and are designed to meet you where you are—whether you're feeling overwhelmed, stuck, or just tired of holding it all together.
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I most often work with women navigating high-functioning anxiety, burnout, perfectionism, and self-doubt. If you’re looking for therapy that’s warm, nonjudgmental, and rooted in real tools, I’d love to support you!
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Please note: All sessions are 100% online and available to residents across the state of Minnesota. I do not offer in-person therapy at this time.​
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Specialized Therapy Areas
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Anxiety Therapy
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Therapy to help you manage overthinking, challenge worst-case-scenario thoughts, and find more peace in your everyday life.
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Self-Esteem & Confidence
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Support for women who want to stop second-guessing themselves, quiet their inner critic, and feel more grounded in who they are.
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Perfectionism
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You don’t need to stop being driven—you just need to stop running on empty. Therapy to help you find balance and let go of unrealistic pressure.
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Therapy for Highly Sensitive Women (HSPs)
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If you feel everything deeply and get easily overstimulated or overwhelmed, this space is for you. Learn to honor your sensitivity without letting it run the show.
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Therapy for Professional Women
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For high-achieving women feeling burnt out, pressured to “keep it all together,” and struggling quietly with shame or self-doubt.​
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Burnout Recovery
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You don’t have to keep pushing through the exhaustion. Therapy to help you recharge, reconnect with your passions, and find a healthier, more fulfilling balance.
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Stress Therapy
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Support for women who are feeling overwhelmed and burned out, helping you reclaim your sense of calm, restore balance, and feel more in control of your life.​
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Online Therapy in Minnesota
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My entire practice is online, so you can meet with me from the comfort of your home, your office, or anywhere private in Minnesota. All paperwork is handled electronically and completed before your first session.
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Secure, HIPAA-compliant video sessions
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Phone sessions available if preferred
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Therapy available statewide across Minnesota
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Rates & Scheduling
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Free 15-minute phone or video consultation
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50-minute intake session: $205
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50-minute follow-up sessions: $155
Cancellation Policy: Cancellations with less than 24 business hours’ notice (M–F) will be charged the full session fee.
Ready to Get Started?
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Let’s talk about what’s going on and whether we’re a good fit. You can book a free 15-minute phone consultation to learn more.
See What’s New in the Blog
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A space created for high-achieving, high-functioning, and highly sensitive women navigating anxiety, perfectionism, and everyday stress. Here, you’ll find insights, practical mental health tips, and compassionate encouragement to support your journey toward balance and resilience. Whether you're looking to deepen self-awareness, empower meaningful change, or simply feel less alone, this blog offers guidance to help you feel grounded and connected. Come explore, reflect, and grow—you're in the right place!
Compassionate, Evidence-Based Therapy for Women in Minnesota
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Praus Guidance & Healing is a Minnesota-based mental health counseling practice led by Samantha Choudhry, MSE, LPCC, a Licensed Professional Clinical Counselor who offers an integrative, holistic approach to therapy. Samantha provides virtual therapy for women across Minnesota, including through our secure online counseling platform based in Minneapolis, MN 55437.
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Praus Guidance & Healing specializes in treating stress, anxiety, perfectionism, low self-esteem, and burnout using evidence-based therapeutic approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Compassion-Focused Therapy.
Whether you're navigating overwhelming emotions, struggling with high expectations, or feeling stuck, support is available to help you feel more grounded, empowered, and emotionally well.
Looking for more inspiration and mental wellness tips?
Follow along on Instagram @prausguidanceandhealing for bite-sized insights, reflections, and encouragement to support your healing journey.
Telehealth Therapy Services – Minneapolis, MN 55437
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Offering convenient and confidential online therapy sessions for women in Minneapolis and the surrounding areas, including the 55437 zip code. Experience professional mental health support from the comfort of your home.
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