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Discover 3 effective techniques to reduce stress and calm anxiety. Learn how these simple methods can help you manage stress and anxiety today!

Is your high-achieving perfectionism getting in the way of your happiness? Here's a list of 10 affirmations to overcome perfectionism.

If you’re noticing that your anxiety has heightened these past few weeks, this post provides calming affirmations for anxiety relief.

Like many with anxiety, you may struggle to get to sleep. It’s hard to get a good night's rest when your mind is full of racing thoughts...

Are you coping with your anxiety? Folks find themselves needing to cope with many things these days and with the ongoing pressures of...

Overthinking is the act of thinking about something in excess. It involves overanalyzing (analyzing something in too much detail) and...

If you find yourself often overthinking or catastrophizing (assuming the worst thing will happen) and you’re experiencing heightened...

Here is a simple and quick technique that you can use to help ground yourself, slow down, or practice mindfulness. This exercise is...