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Discover 3 effective techniques to reduce stress and calm anxiety. Learn how these simple methods can help you manage stress and anxiety today!

Is your high-achieving perfectionism getting in the way of your happiness? Here's a list of 10 affirmations to overcome perfectionism.

Like many with anxiety, you may struggle to get to sleep. It’s hard to get a good night's rest when your mind is full of racing thoughts...

If you're a perfectionist, you are most likely setting unrealistic and unattainable goals. Setting unrealistic goals often makes us feel...

If you find yourself often overthinking or catastrophizing (assuming the worst thing will happen) and you’re experiencing heightened...

Here is a simple and quick technique that you can use to help ground yourself, slow down, or practice mindfulness. This exercise is...

Tips for creating and preserving healthy boundaries.

Here’s another blog about the dreaded self-care. I’m talking about the deep breathing, muscle tensing, bath soaking, nutritious eating,...

How to set and preserve boundaries for the holiday season (and every season).