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We love online therapy and we’re sharing our favorite reasons why we think it's so fantastic! If you’re looking into starting therapy and...

Have you come across the term overfunctioning? I first learned about this term maybe a year or two ago and I definitely resonate with the...

If you're a perfectionist, you are most likely setting unrealistic and unattainable goals. Setting unrealistic goals often makes us feel...

Many therapists and clients are meeting each other online instead of in-person at the office. Today’s society is extremely tech savvy,...

Hi there! I'm so happy that you've made it to this page. I'm Samantha, an integrative and holistic mental health therapist for...