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Topics relevant to your mental health.

Sparking self-awareness. Empowering change. Fostering healing.

Samantha Choudhry, MSE, LPCC

Jun 8, 20192 min read

Tips to Bust Your Stress

Exercise Exercise improves your mood. It is most effective if it is done regularly. Any exercise is better than none. Set attainable...

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Samantha Choudhry, MSE, LPCC

Jun 1, 20193 min read

Self-Care for the Mind, Body and Spirit

Have you been forgetting to take care of yourself? I mean really take care of yourself. The kind of self-care that you deserve after...

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