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Is your high-achieving perfectionism getting in the way of your happiness? Here's a list of 10 affirmations to overcome perfectionism.

In this blog, I briefly summarize what boundaries for anxious perfectionists entails and why it's so important.

Wondering if you're a high-achieving perfectionist? Read my newest blog post to learn more about signs and when to get help.

Have you come across the term overfunctioning? I first learned about this term maybe a year or two ago and I definitely resonate with the...

If you're a perfectionist, you are most likely setting unrealistic and unattainable goals. Setting unrealistic goals often makes us feel...