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Topics relevant to your mental health.

Sparking self-awareness. Empowering change. Fostering healing.

Samantha Praus, MSE, LPCC

Jun 113 min read

Boundaries for Anxious Perfectionists: Saying "No" Can Decrease Your Anxiety and Improve Your Mental Health

In this blog, I briefly summarize what boundaries for anxious perfectionists entails and why it's so important.

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Samantha Praus, MSE, LPCC

Jan 74 min read

Are you a high-achieving perfectionist?: Signs to help you identify perfectionism and when to get help.

Wondering if you're a high-achieving perfectionist? Read my newest blog post to learn more about signs and when to get help.

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Samantha Praus, MSE, LPCC

Apr 8, 20222 min read

Are You an Overfunctioning Perfectionist?

Have you come across the term overfunctioning? I first learned about this term maybe a year or two ago and I definitely resonate with the...

Samantha Praus, MSE, LPCC

Feb 12, 20223 min read

Overcoming Perfectionism Tip: Set Reasonable Goals

If you're a perfectionist, you are most likely setting unrealistic and unattainable goals. Setting unrealistic goals often makes us feel...