Helpful Information and Resources
Emergency
Praus Guidance & Healing does not offer 24-hour care, emergency care or crisis care. If you have an emergency, please contact your local emergency room or call 911. If you have a crisis, please contact your local county crisis hotline.
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If you are in a crisis and need immediate attention, Praus Guidance & Healing refers you to the following:
Suicide and Crisis Lifeline: 988
Emergency Dispatch: 911
Hennepin County Adult Crisis: 612-596-1223
Mental Health Resources
National Network of Depression Centers: https://nndc.org/resource-links/
Mental Health America: http://www.mentalhealthamerica.net
National Institute of Mental Health: https://www.nimh.nih.gov/index.shtml
Mental Health Directories
Inclusive Therapy
Therapy Den
https://www.therapyden.com/​
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BIPOC Therapy
Therapy for Black Girls
https://therapyforblackgirls.com/
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What is Burnout?
Helpful information on the symptoms, causes and risk factors for burnout.
https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/burnout/art-20046642
What is Depression?
Helpful information on the signs, causes and forms of depression.
What is Stress?
Helpful information on the causes and affects of stress.
Book Recommendations
The following is a list of books we commonly recommend to our clients:
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Running on Empty: Overcome Your Childhood Emotional Neglect
https://drjonicewebb.com/the-book/
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Adult Children of Alcoholics
https://books.google.com/books/about/Adult_Children_of_Alcoholics.html?id=DWxHAAAAMAAJ
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Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN
https://www.tarabrach.com/store/
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Radical Acceptance: Embrace Your Life With the Heart of Buddha
https://www.tarabrach.com/store/
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Think Like a Monk
https://thinklikeamonkbook.com/
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Can't Hurt Me: Master Your Mind and Defy the Odds
https://davidgoggins.com/book/
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The Willpower Instinct: How Self-Control Works, Why it Matters, and What You Can Do to Get More of It
https://www.goodreads.com/book/show/10865206-the-willpower-instinct
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Presence: Bringing Your Boldest Self to Your Biggest Challenges
https://blogs.ntu.edu.sg/ntulibrary/2019/05/15/review-and-summary-presence-by-amy-cuddy/
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Rejection Proof: How I Beat Fear and Became Invincible Through 100 Days of Rejection
https://www.rejectiontherapy.com/book
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The Art of Asking: How I Learned to Stop Worrying and Let People Help
https://www.barnesandnoble.com/w/the-art-of-asking-amanda-palmer/1119887637
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Atomic Habits
https://jamesclear.com/atomic-habits
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The Highly Sensitive Person
https://hsperson.com/store/bookstore/
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Attached: The New Science of Adult Attachment and How it Can Help You Find - and Keep - Love
