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Specialties

I have specialized in select areas to provide you with the best care possible. Although I am more than capable of supporting you in navigating through many of your current concerns, I am exceptionally skilled in the following:

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Areas of Focus

When it comes to stress and anxiety, I love talking about worry, perfectionism, procrastination, self-doubt and everything in-between! The following are some of my favorite areas to explore when we are processing through your current challenges and concerns

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  • Anxiety, worry, and stress reduction

  • Self-esteem, self-acceptance and confidence

  • Communication, boundaries and self-expression

  • Relationships and social connections

  • Self-care and life balance

If you are ready to take the next step, I invite you to connect with me. I offer a free 15-minute phone or video consultation so you can get a feel for whether I am a good fit for your unique needs.

 

If you’re interested in learning more, contact me. I'd love to help you get started!

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