Stress and Anxiety Therapy for Young Adult Women
Lately, it feels like things are falling apart. You're dealing with a lot of stress, your racing thoughts keep you up at night, and you have difficulties saying nice things to yourself. You have lofty goals and life aspirations, but somehow you can't quite keep up with day-to-day demands. External influences and pressures are causing you to feel down, you're putting off important tasks, and avoidance has become your go-to method of coping. Your mental health is getting in the way of your happiness and you're trapped in a never-ending cycle of doubt. You're tired of feeling overwhelmed, anxious, or stuck in old patterns of unhealthy coping.
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Young adulthood is an exhausting, frustrating, and challenging time of your life. It's difficult trying to explore who you are and what you want. Nothing ever really seems quite like what you signed up for and you're often questioning if you're on the right path. I get it!
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I'll provide a safe and supportive space for you to process and problem-solve your unique challenges. My aim is to help you feel empowered, live freely and authentically, and thrive in your relationship with yourself and others.
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I most commonly support young adult women with:
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Emotional overwhelm
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Depression or sadness
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Low mood or feeling down
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Loneliness or isolation
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Anxiety or worry
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Highly stressful situations
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Stress and time management
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Panic attacks or anxiety attacks
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Social anxiety or avoidance of social situations
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Procrastination or avoidance
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People-pleasing
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Overfunctioning
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Neurodivergence
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Low self-esteem or self-doubt
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Comparison of self to others
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Feeling inadequate
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Fear of failure
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Career / life goals
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Decision-making
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Changing unwanted habits
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Anger / irritability / frustration
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Communication
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Boundaries
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Sleep difficulties
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Social media fatigue
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Compassion fatigue
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Shame and guilt
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Relationships / social connections
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Highly sensitive persons coping
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Attachment trauma
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Relational trauma
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Insecure attachment
Anxiety, Worry & Stress Reduction
Are you an overwhelmed and anxious over-thinker with terrible stress keeping you up at night?
Therapy that provides you with skills and tools to help manage your stress, challenge your tendency to jump to negative conclusions, and bring calm and peace into your life.
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Increase Communication, Boundaries & Self-Expression
Do you have wants and needs but find it hard to express these? Do you want to say "no" but feel like you're letting others down?
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Therapy that encourages you to explore your current wants and needs, how you advocate for yourself, and where and when you set boundaries.
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Improve Self-Esteem, Self-Acceptance & Confidence
Do you feel bad about yourself and dwell on your flaws? Are you worried about what others think and say about you?
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Therapy that empowers you to challenge your fears and insecurities, explore your strengths, qualities and uniqueness, and love and care for yourself the way you need and deserve.
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Establish Self-Care & Life Balance
Do you cringe when you hear the term "self-care?" Do you find yourself spending more time on Netflix than doing things that benefit your mental health?
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You want to take care of yourself, but you're stuck in old patterns of unhealthy coping. I get it.
Therapy that inspires you to listen to your inner needs and care for your entire being in a way that feels best for you.
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Explore Relationships & Social Connections
Are you struggling to connect with others in deep and meaningful ways? Are you in need of a support system, but feel like this doesn't currently exist?
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Relationships are incredibly important!
Therapy that motivates you to break through your relationship barriers to build healthy and lasting connections.​
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If you resonate with a few of the areas above and are looking to dive a bit deeper into what's going on underneath all of that stress and anxiety, I may be a really great fit for you! Check out my areas of focus to learn more and connect with me. I'd love to discuss how I can be of support.